Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Staying active and warm are the only pragmatic solutions to alleviate joint pain, says Dr Aashish Chaudhry.
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
Rediff readers tell us what they admire the most about their mothers.
These tips will improve your health and make you stronger by the day.
'Last year I was one point away to the final. I felt competitive last couple of years, so why do I need to change that?'
Since cartilage loss cannot be reversed, it is important for people at risk of osteoarthritis or with early signs of the disease to slow the degeneration of cartilage.
Daryl Mitchell's superb unbeaten half-century fired New Zealand into their first ever ICC men's T20 World Cup final at England's expense following a thrilling semi-final in Abu Dhabi on Wednesday.
'No doubt it's their best preparation to be in those exact conditions, playing in probably the strongest domestic T20 tournament in the world.'
Wellness expert Roopashree Sharma answers your health queries.
'I'm not 24 anymore so things have to change in a big way and I probably won't play any clay court events except the French. I need a rest, my body needs healing. I need time to prepare'
No more Games for Americans Hubbell and Donohue
Despite being without key performer Kevin De Bruyne, world number one ranked Belgium were rarely in trouble against a Russia side that struggled to impose themselves.
Staying fit is more important to Rafael Nadal in 2014 than adding to his 13 Grand Slam titles, the World No 1 was quoted as saying on Friday.
These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
A little detail like bending your knee could make all the difference between a healthy workout and a severe injury. Read on to know about the basic rules of exercising.
These short routines will help you burn fat and get in perfect shape.
Xander Schauffele waded into the debate over the world's best golfer after finishing runner-up to Rory McIlroy in a playoff at the WGC-HSBC Champions in Shanghai on Sunday.
The systemic inflammatory response to SARS-CoV-2 adversely impacts the musculoskeletal system. Inflammatory molecules break the muscle fiber protein and decrease muscle protein synthesis leading to decreased muscle strength and also weaken bones.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
All rumours regarding the premature death of the art market have proven to be just that -- rumours -- with a healthy appetite for masters pushing prices up. Kishore Singh reports.
A few simple and efficient workouts to keep fresh through the day
Rafael Nadal says winning a French Open-Wimbledon double for the third time in his career will be "complicated" but is highly motivated to have a go as he prepares for the grasscourt season.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Multiple grand slam champion Maria Sharapova has declared herself fully fit and ready for next week's Australian Open after having her preparations hampered by a forearm injury.
India pacer Mohammed Shami had another reason to celebrate Eid after becoming a proud father for the first time following the birth of his daughter.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
After missing out on Rio Olympics last year due to a knee surgery, a fit-again Parupalli Kashyap is racing against time to regain his place in the Indian team and defend his title at the 2018 Commonwealth Games.
Marathon world record holder Haile Gebrselassie reversed his decision to retire and will continue to run competitively.
With the marathon season around the corner, even couch potatoes can train for shorter runs at the Delhi Half Marathon in November
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
These simple exercises will keep your heart healthy.
'Desire is a strange thing.' 'It wells up uninvited and goes missing when most needed.'
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Dare to take our ultimate fitness challenge?
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Age-related arthritis can't be completely prevented, but Aashish Chaudhry provides insights into how the condition can be effectively managed.
Our body needs hydration both inside out. But our water intake tends to reduce during the winter season, thus resulting in lifeless skin, says Vandana Luthra.
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
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